Classes
WHAT WE OFFER
8 Specialized Yoga Programs
Weight Loss Yoga
Special yoga sessions designed for fat loss, body toning, metabolism improvement, and healthy lifestyle transformation.
Meditation & Pranayama
Breathing exercises and meditation techniques for stress relief, anxiety management, better sleep, and mental peace.
Women Wellness Yoga
Yoga sessions specially designed for women's health, hormonal balance, flexibility, and fitness.
Beginner Yoga Classes
Simple and guided yoga programs for beginners starting their wellness journey.
Face Yoga
Natural facial exercises to improve skin glow, reduce wrinkles, and relax facial muscles.
Online Yoga Classes
Live online yoga sessions for students anywhere in India or worldwide.
Corporate Yoga Programs
Workplace wellness sessions for stress management and employee fitness.
Healing&wellness
Designed to support weight management, improve posture, relieve body pain, and enhance overall physical and mental well-being through gentle yoga practices.
Weight Loss Yoga Classes
Special yoga sessions designed for fat loss, body toning, metabolism improvement, and healthy lifestyle transformation. Our weight loss yoga combines dynamic asanas, core-strengthening sequences, and breathwork to activate your metabolism naturally — without extreme diets or exhausting workouts.
- Burns calories safely
- Boosts metabolism
- Improves digestion
- Tones entire body
- Reduces belly fat
- Builds lean muscle
Meditation & Pranayama
Breathing exercises and meditation techniques for stress relief, anxiety management, better sleep, and mental peace. Learn ancient pranayama practices combined with guided meditation to calm the nervous system, reduce cortisol levels, and cultivate lasting inner peace.
- Deep breathing mastery
- Better sleep quality
- Emotional balance
- Anxiety & stress relief
- Mental clarity & focus
- Inner peace cultivation
Women Wellness Yoga
Yoga sessions specially designed for women’s health, hormonal balance, flexibility, and fitness. These sessions address the unique wellness needs of women at every life stage — from menstrual health to prenatal care, postnatal recovery, and menopause support.
- Hormonal balance
- PCOD/PCOS support
- Stress management
- Prenatal & postnatal care
- Improved flexibility
- Pelvic floor strength
Beginner Yoga Classes
Simple and guided yoga programs for beginners starting their wellness journey. No prior experience needed — our patient, step-by-step approach ensures you build a solid foundation in yoga asanas, breathing, and meditation from day one.
- No experience needed
- Flexible class timings
- Emotional balance
- Step-by-step guidance
- Small batch sizes
- Foundation building
Face Yoga
Natural facial exercises to improve skin glow, reduce wrinkles, and relax facial muscles. Face yoga is a natural, non-invasive way to tone facial muscles, increase blood circulation, and achieve a youthful, radiant appearance — no products, no procedures.
- Natural face toning
- Boosts blood circulation
- Lifts & firms skin
- Reduces fine lines
- Relieves facial tension
- Glowing complexion
Online Yoga Classes
Live online yoga sessions for students anywhere in India or worldwide. Practice yoga from the comfort of your home with real-time guidance from Seema Mangal. All you need is a mat and an internet connection — we bring the studio experience to your screen.
- Live interactive sessions
- Flexible schedules
- Personal feedback
- Practice from home
- All levels welcome
- Recorded sessions available
Corporate Yoga Programs
Workplace wellness sessions for stress management and employee fitness. Bring the benefits of yoga to your office with customized corporate wellness programs that boost productivity, reduce burnout, and improve team morale — right at your workplace.
- Workplace stress relief
- Improved productivity
- Chair yoga options
- Team building through yoga
- Reduced employee burnout
- Customized schedules
Healing& Wellness
Healing & Wellness Yoga focuses on restoring balance to the body and mind through gentle yoga postures, mindful breathing, and relaxation techniques. It helps reduce stress, improve flexibility, boost energy, and promote overall physical and emotional well-being.
- Stress Relief
- Inner Healing
- Better Flexibility
- Mental Clarity
- Energy Boost
- Holistic Wellness